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Winter is the season of cozy blankets, warm drinks, and, unfortunately, tight shoes that often contribute to foot-related issues like ingrown toenails. If you've experienced the pain and discomfort of an ingrown toenail, you know how quickly it can disrupt your day. This blog will help you understand what causes ingrown toenails, how to prevent them, and when to seek medical care. With tips from Southern Delaware Foot and Ankle, you'll step into winter with confidence and pain-free feet.

What Are Ingrown Toenails? 

An ingrown toenail occurs when the edge of your nail grows into the surrounding skin. This happens often on the big toe, though other toes can also be affected. Symptoms can range from mild discomfort to severe pain, swelling, redness, and even infection. The condition may worsen if untreated and require professional intervention, such as ingrown toenail removal. While ingrown toenails may seem minor, they can quickly escalate. Early diagnosis and prompt action are key to avoiding long-term problems.

Common Causes of Ingrown Toenails 

Several factors contribute to the development of ingrown toenails. You can take preventative measures to protect your feet by identifying and understanding these. Some of the leading causes of ingrown toenails include:

• Tight footwear. Shoes or socks that squeeze your feet can force nails into the skin.
• Improper nail trimming. Cutting nails too short or at an angle increases the risk.
• Toe injuries. Stubbing your toe or dropping something heavy on it can disrupt nail growth.
• Genetics. A naturally curved toenail shape may make you more prone to this condition.
• Poor foot hygiene. Sweat and debris buildup can lead to irritation, worsening the problem.
• Repetitive pressure. Activities like running or certain sports can aggravate sensitivity near the nails.

Knowing these triggers can help you proactively avoid ingrown toenails altogether.

Tips to Prevent Ingrown Toenails

Prevention is always better than cure, especially concerning something as uncomfortable as an ingrown toenail. Incorporate these tips into your routine to keep your feet healthy and happy this winter.
 

1. Trim Your Nails Properly

• Cut your nails straight across instead of rounding the edges.
• Avoid trimming them too short—keep them slightly above the skin line.

2. Choose Shoes That Fit

• Opt for shoes that provide a roomy toe box.
• Ensure socks aren't so tight that they pinch your toes.

3. Prioritize Foot Hygiene

• Keep your feet clean and dry, especially in winter when they’re often bundled up.
• Moisturize your skin to prevent cracking, but avoid getting lotion under your nails.

4. Wear Protective Footwear

• If you're working in environments where you risk toe injuries, wear sturdy, protective shoes.

5. Avoid Repetitive Trauma

• If you’re a runner, use cushioned insoles to reduce pressure.
• Alternate sports or activities that may stress your toes.

These simple steps can make all the difference in keeping injuries and ingrown toenails at bay.

Can I Treat My Ingrown Toenails at Home? 

If you’re wondering how to treat an ingrown toenail at home, there are some steps you can take for minor cases. However, always proceed cautiously, especially if redness, severe pain, or infection is present. Explore at-home care for ingrown toenails: 

• Perform a warm soak for ingrown toenails. Immerse your foot in warm water for 15–20 minutes, 2–3 times daily. This will soften the skin and relieve swelling.
• Use Epsom salt. Adding Epsom salt to the soak can help reduce inflammation.
• Gently lift the nail. Slide a small piece of sterile cotton under the edge of the nail to discourage it from digging further into the skin.
• Apply an antibiotic ointment. This helps prevent infection while promoting healing.
• Protect the toe. Wear open-toed shoes or sandals to avoid additional pressure.
   

When to Seek Professional Ingrown Toenail Treatment

If symptoms persist or worsen, it’s time to see a podiatrist. Here at Southern Delaware Foot and Ankle, we specialize in effective and comfortable ingrown toenail removal. Signs you need professional help include:

• Persistent redness or swelling.
• Severe pain that doesn’t improve.
• Signs of infection, such as pus or increased warmth in the toe.

Attempting to remove an ingrown toenail yourself can lead to complications. It’s always better to have a trained professional handle the issue safely and effectively.

Choose Southern Delaware Foot and Ankle

With the colder months prompting the use of restrictive footwear, winter can be a challenging time for foot health. By understanding the causes of ingrown toenails and taking steps to prevent them, you can reduce your chances of discomfort. If you’re already dealing with an ingrown toenail and at-home remedies aren’t working, don’t hesitate to reach out to Southern Delaware Foot and Ankle. Our expert team offers comprehensive ingrown toenail treatment that ensures you’re back on your feet in no time.
 

Summertime brings warm weather, sandals, and opportunities to enjoy the outdoors. However, the season can also bring unique challenges for maintaining healthy feet. From protecting your feet against sunburn to ensuring you avoid fungal infections, proper summer foot care is essential. Below are practical tips to keep your feet looking and feeling their best.

Prevent Fungal Nail Infections

Summer activities often involve public places such as pools, gyms, and beaches, which are hotbeds for fungal infections. Taking proactive steps can help you avoid inconvenient and unsightly fungal nail issues. Explore some of our team's tips on how to prevent fungal nail infections:

• Wear Shower Sandals: Always wear flip-flops or shower sandals when walking in communal areas. This helps reduce exposure to harmful fungi.
• Dry Your Feet Thoroughly: After swimming or showering, take extra care to dry the spaces between your toes. Moisture provides the perfect breeding ground for fungal growth.
• Use Antifungal Powder: Apply an antifungal powder or spray before putting on your shoes if you expect to sweat or spend time in humid environments.

By prioritizing hygiene, you can ensure your feet remain free from fungal infections throughout the summer.

Wear Sunscreen on Your Feet

Most people forget that feet also need sun protection. This oversight often results in painful sunburn or long-term skin damage. Protecting your feet from harmful UV rays doesn’t just prevent burns; it also reduces your risk of skin cancers. Learn more about wearing sunscreen on your feet:

• Slather on Broad-Spectrum Sunscreen: Use sunscreen with SPF 30 or higher and ensure to apply it to the tops of your feet, in between your toes, and around your ankles.
• Reapply Regularly: If you’re spending the day outdoors, reapply sunscreen every two hours or immediately after swimming.
   

Keep Your Feet Clean and Cool with Proper Sock Care

Hot summer days can leave your feet sweaty, which can lead to discomfort, foot odor, or infections. The right sock care routine is critical in helping your feet stay comfortable and healthy. Here are some of our tips for keeping your feet clean and cool with proper sock care:

• Choose Breathable Fabrics: Cotton or moisture-wicking socks work best to keep your feet cool and prevent sweat build-up.
• Change Socks Daily: Avoid reusing the same pair of socks without washing them first to reduce bacteria that cause odors.
• Wash Shoes Regularly: Alongside fresh socks, clean shoes can help maintain fresh and bacteria-free feet.

Staying vigilant about sock hygiene ensures that your feet remain cool and odor-free during the hottest days of summer.

Keep Your Feet Free From Infection

Fungal nail infections aren’t the only health concern for your feet. Cuts, blisters, and other open wounds may also lead to infections when spending time outside. Regular care and vigilance will help avoid infections and complications preventing you from fully enjoying the summer. Learn how to keep your feet free from infection:

• Avoid Going Barefoot: Walking barefoot outdoors exposes your feet to hazardous bacteria and injuries. Always wear supportive footwear in public and natural areas.
• Clean and Disinfect Wounds: If you get minor cuts or blisters, clean the area immediately, apply an antiseptic, and cover it with a bandage.
• Inspect Your Feet Regularly: Check for any unusual changes, such as discoloration, swelling, or redness. If you notice persistent concerns, seek help from a foot care clinic near you.
   

Prevent Foot Odor and Fungal Infections

Nothing’s worse than dealing with foot odor during summer gatherings. These smells stem from sweat, trapped bacteria, and improper footwear choices. Fortunately, there are simple solutions. Here are some tips on how to prevent food odor and fungal infections:

• Use Foot Powders: Sprinkle antibacterial or deodorizing foot powder inside your shoes and socks to absorb moisture.
• Rotate Your Shoes: Don’t wear the same pair on consecutive days; allow shoes to air and dry out.
• Keep Feet Dry: For sweaty feet, consider using shoe-drying inserts or antiperspirant designed for feet.

Following these steps eliminates common odor-related concerns so you can feel confident in any social setting.

Stay Hydrated and Elevate Your Feet

The heat can lead to swelling in your feet and ankles, resulting in discomfort and difficulty moving. Staying hydrated and giving your feet breaks can help you combat the summer heat. These easy practices ensure your feet stay comfortable and healthy despite the challenges of warm weather. Learn more about the correlation between staying hydrated and elevating your feet:

• Drink Plenty of Water: Hydration reduces water retention and prevents swelling.
• Elevate Your Feet: Elevate your feet to promote better circulation and reduce fatigue if you’ve been standing or sitting for extended periods.
• Use a Cooling Gel: For added relief, massage cooling gel or moisturizing lotion onto your feet after a long day.
   

Why Summer Foot Care Matters 

Caring for your feet in summer is key to avoiding issues like fungal infections, sweating, and swelling. With more heat, humidity, and outdoor activities, your feet need extra attention. Wash and dry them regularly, wear breathable shoes, and use antifungal sprays or powders to stay healthy. Staying hydrated also helps reduce swelling and supports overall foot health. These simple tips will keep your feet comfortable and healthy all summer. Need expert help for specific foot concerns? Connect with professionals at Southern Delaware Foot and Ankle. Our skilled team offers personalized care to keep your feet in great shape year-round, whether you're managing an issue or improving overall health. Take care of your feet and enjoy summer without discomfort!

Flatfoot deformity, commonly referred to as flat feet, affects many individuals, interfering with daily activities and quality of life. Understanding the condition and its management is essential whether you’re experiencing discomfort or simply seeking ways to prevent progression. This guide explores the causes, symptoms, and effective flat foot treatment, including exercises tailored to those dealing with painful flatfoot deformity. 

What is a Flat Foot? 

A flat foot occurs when the arch of the foot either doesn’t develop properly or collapses over time. This condition means the entire foot touches the ground when standing, reducing its ability to absorb shock and distribute weight effectively. Flat feet are classified into rigid and flexible types. Flexible flat feet maintain an arch when the foot is lifted but flatten when weight is applied. Rigid flat feet lack a visible arch entirely, even while the individual is seated or non-weight-bearing. Flat feet can occur in children and adults of all ages, especially when underlying structural or functional issues are present.

Causes of Flat Feet 

Several factors can lead to a flatfoot deformity. Common causes include:

• Genetic predisposition: A family history of flat feet increases the likelihood of developing the condition.
• Overuse or trauma: Activities that strain or injure the posterior tibial tendon may contribute to arch collapse.
• Underlying conditions: Conditions like rheumatoid arthritis or diabetes can weaken foot structures.
• Age-related wear and tear: Ligament laxity in older adults often results in weakened arches.
• Obesity: Carrying excess weight can place prolonged stress on foot structures, contributing to arch collapse.
   

Flat Feet Symptoms and Diagnosis 

Not everyone with flat feet experiences discomfort. However, some individuals may notice specific symptoms, particularly if the condition progresses. Learn more about the symptoms of flat feet:

• Pain along the arch, heel, or ankle
• Swelling on the inside of the foot
• Difficulty standing for long periods
• Overpronation, leading to instability during walking or running
• Uneven shoe wear due to improper weight distribution
   

Diagnosing Flatfoot Deformity

If you suspect you may have flatfoot deformity, it’s essential to see a specialist for an accurate diagnosis. A podiatrist may use the following methods to confirm the condition and identify its severity:

• Visual Examination: Observing the arch while standing, walking, or on tiptoe.
• Footprint Analysis: Identifying flat-footedness by examining the footprint pattern.
• Imaging Tests: X-rays or MRI scans to assess joint alignment or detect tendon injuries.
   

Flat Foot Treatment

Flat feet treatment plans vary, depending on the severity and underlying causes of the condition. Fortunately, many individuals find relief without requiring invasive procedures.
 

Non-invasive Treatments

• Orthotic Inserts: Custom shoe inserts support the arch and correct overpronation.
• Supportive Footwear: Shoes with proper stabilizing features reduce discomfort and improve alignment.
• Pain Management: Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce swelling and pain.
• Rest: Reducing activities that aggravate flatfoot symptoms allows the tissue to heal.
• Physical Therapy: Several exercises can help strengthen foot muscles and tendons.

Surgical Options

Surgery becomes necessary for individuals with severe painful flatfoot deformity, especially when non-invasive methods fail. Common procedures include tendon reconstruction, joint fusion, or osteotomy to restore arch integrity.

Exercises to Manage Flat Feet 

Regular exercise plays a crucial role in managing flat feet. By strengthening the muscles and tendons that support your foot's arch, you can help reduce discomfort, improve mobility, and prevent further issues over time. Incorporating targeted exercises into your routine can make a significant difference in how your feet feel and function.

Contact Us Today

Flatfoot deformity doesn’t have to hold you back. You can manage this condition by understanding flat-foot symptoms, recognizing potential causes, and implementing exercises. With continuous practice and expert advice, you’ll learn how to fix flat feet and alleviate discomfort. If chronic discomfort persists despite home treatments, it may be time to consult a specialist. At Southern Delaware Foot and Ankle, our experts specialize in diagnosing and managing flatfoot deformities. We’ll help you create a personalized flat foot treatment plan to keep you active and pain-free. Contact us today to schedule your consultation!

Taking care of your feet and toenails is essential for overall health and well-being. From preventing infections to maintaining appearances, proper foot care is often overlooked until issues arise. This guide dives into staying on top of foot hygiene, protecting against toenail fungus, and ensuring your toenails remain in pristine condition.

Why Should I Take Care of My Feet and Toenails?

Your feet carry you through life, and tending to them ensures they stay healthy and pain-free. Toenails, in particular, are susceptible to issues like fungal infections or discoloration. Neglect can lead to common problems such as thick or yellow toenails, both of which may indicate underlying health concerns. Keeping your feet and toenails healthy can:

•  Prevent infections like toenail fungus.
• Improve overall hygiene and confidence in your appearance.
• Avoid discomfort caused by overgrown or damaged nails.
   

Maintaining Good Foot Hygiene

Maintaining good foot hygiene is foundational for healthy toenails and feet. Simple daily habits go a long way in preventing issues like fungal infections or bad odors. Here’s how our team suggests you practice proper foot hygiene:

• Wash your feet daily with lukewarm water and mild soap to remove dirt and sweat.
• Dry thoroughly, especially between the toes, to prevent fungal growth.
• Trim your toenails regularly. Cut them straight across to avoid ingrown toenails.
• Wear clean, breathable socks made from moisture-wicking materials.
• Rotate your shoes to ensure they dry out and maintain proper ventilation.
   

How to Care for Toenails

Caring for your toenails properly isn't just about aesthetics; it’s essential for comfort and health. Cracked or thick nails can lead to unpleasant conditions or infections. Follow these recommendations to care for your toenails effectively:

• Trim your nails straight across to avoid ingrown toenails.
• Use sanitized nail clippers to prevent the spreading of bacteria.
• Apply moisturizer to the cuticles and nails to prevent dryness or cracking.
• Avoid using harsh nail products that can weaken the structure of your nails.
• Check your toenails regularly for discoloration, changes in texture, or thickening.

For those wondering, "Why are my toenails yellow?" discoloration is often a sign of toenail fungus or excessive use of nail polish. Addressing these changes early can prevent a more serious condition.

Toenail Fungus and How to Treat It

Toenail fungus is a common issue that can cause thick, discolored, or brittle nails. It thrives in warm, moist environments, making your feet an ideal target if hygiene is overlooked. If you’re searching for answers on "how to get rid of thick toenails," tackling toenail fungus might be the first step.

Tips to Prevent Toenail Fungus:

• Keep your feet clean and dry at all times.
• Avoid walking barefoot in public areas like gyms or pools.
• Regularly disinfect footwear, especially if you sweat often.
• Use antifungal foot powder or sprays if you’re prone to infections.
  
  

Toenail Fungus Treatment Options:

If you suspect toenail fungus, it’s best to seek professional treatment. Southern Delaware Foot and Ankle offers specialized toenail fungus treatments tailored to your needs. Treatment may include topical antifungal creams, oral medication, or advanced techniques provided by your podiatrist.

Left untreated, toenail fungus can lead to severe complications, including permanent nail damage. Catch it early for the best outcomes.

Taking Care of Your Feet

Healthy toenails require healthy feet. Proper foot care not only benefits your nails but also enhances comfort and mobility. Here are additional tips for holistic foot care:

• Invest in proper footwear: Wear well-fitting shoes that support your arches and toes while allowing room for movement.
• Keep your feet moisturized: Cracked or dry heels can lead to infections. Apply a foot cream or petroleum jelly daily.
• Examine your feet regularly: Look for cuts, swelling, or changes in nail thickness.
• Exercise regularly: Activities like walking improve circulation in your feet and toes.
• Seek professional help: If you experience persistent foot or toenail pain, consult the experts at Southern Delaware Foot and Ankle for effective solutions.

For individuals with specific concerns, such as diabetes-related foot conditions, Southern Delaware Foot and Ankle offers tailored treatments to prevent complications. Our experienced team provides compassionate and professional care for all foot problems.

Healthy Toenails Start with You

Healthy toenails and feet are achievable with consistent care and professional support when needed. Establishing good hygiene practices and addressing issues promptly can help you maintain an active, pain-free lifestyle.

If you’re dealing with toenail fungus, thick toenails, or yellowing nails, don’t wait. Schedule an appointment with Southern Delaware Foot and Ankle today—our team specializes in toenail fungus treatment and other foot care services to keep you moving comfortably. Interested in protecting your feet and nails for the long haul? Contact us today!

Corns and calluses are common foot conditions that many experience at some point in their lives. Despite their prevalence, many myths and misconceptions surround these conditions. Understanding the facts about corns and calluses is crucial to maintaining the health of your feet and overall well-being. At Southern Delaware Foot & Ankle, we specialize in providing expert care to help you put your best foot forward. This blog post will debunk some of the most common myths, clarify key differences, and highlight how to better care of your feet.

What Are Corns and Calluses?

Before we address misconceptions, it’s essential to understand what these conditions are. At Southern Delaware Foot and Ankle, we can help you understand the differences and how to deal with each with our comprehensive services:

• Corns are small, hardened areas of skin that typically form on the toes or other areas where there's pressure or friction. They are often painful and have a central core.
• Calluses, conversely, are larger patches of thickened skin that develop on weight-bearing areas, such as the soles of the feet. Calluses can be very painful.

Both conditions occur as the skin's natural protective response to excessive pressure and friction. While not typically dangerous, they can cause discomfort and lead to complications if left untreated.

Difference Between Corns and Calluses

Many people use the terms interchangeably, but corns and calluses are distinct in their characteristics:

Size and Location:

• Corns tend to be smaller and are typically found on non-weight-bearing parts of the feet, such as the tops and sides of toes.
• Calluses are larger and develop on weight-bearing areas like the heels, balls of the feet, or palms of the hands.

Texture and Shape:

• Corns are often harder and have a concentrated, central core.
• Calluses are more diffuse, flat, and have a rough texture.

Pain Level:

• Poorly Fitted Footwear: Shoes that are too tight or have high heels create pressure points, increasing the risk of corns and calluses.
• Prolonged Standing or Walking: People who spend extended hours on their feet are more prone to these conditions.
• Abnormal Foot Mechanics: Conditions like bunions, hammertoes, or flat feet can lead to increased friction and pressure on certain areas of the foot.
• Lack of Padding: Thin-soled or unsupportive footwear exacerbates friction, leading to callus formation.
   

Debunking Common Myths

1. Myth: Foot Health Doesn’t Affect Overall Health

Fact: Foot health is directly linked to overall health. Neglecting issues like corns and calluses can lead to severe complications, especially for individuals with diabetes. Untreated corns and calluses may ulcerate, causing infections that can impact mobility. Regular foot care is essential for preventing broader health problems.

2. Myth: Corns and Calluses Should Always Be Removed

Fact: While removal is sometimes necessary, it’s not always the best solution. For minor corns and calluses, reducing friction or pressure by wearing cushioned footwear or using protective pads can be effective. Attempting improper foot corn removal can lead to infections or worsen the condition. Always consult a podiatrist for safe removal if needed.

3. Myth: All Footwear Provides Adequate Support

Fact: Not all footwear is created equal. Shoes that lack proper arch support or cushioning can contribute to the development of corns and calluses. Select footwear that fits well, reduces pressure points, and supports natural foot alignment. Avoid trends that prioritize style over comfort, especially if you're prone to foot problems.

Tips for Preventing and Treating Corns and Calluses

At Southern Delaware Foot and Ankle, our team can help you understand how to prevent and treat these conditions. Explore our different tips and tricks:

• Choose Proper Footwear: Select shoes that fit well and provide arch support. Avoid tight or high-heeled shoes that create friction.
• Use Cushioned Pads: Non-medicated pads or insoles can reduce pressure and prevent corns and calluses from forming.
• Moisturize Regularly: Keep feet hydrated to prevent dry, cracked skin.
• File Gently: Use a pumice stone or foot file to gently remove hardened skin. Do not overdo it, as this can cause irritation.
• Consult a Specialist: If you’re wondering how to get rid of calluses on feet or safely remove corns, book an appointment with Southern Delaware Foot & Ankle. We can recommend tailored treatments based on your condition.
   

Contact Us Today

Corns and calluses are more than just minor nuisances—they’re a sign that your feet may need some extra care. Don’t fall for myths and misconceptions that could worsen your condition. Instead, take proactive steps to maintain foot health and address issues early. At Southern Delaware Foot & Ankle, we offer comprehensive care to help you stay mobile, pain-free, and healthy.  Whether you're looking for tips on how to get rid of calluses on your feet or need professional advice for foot corn removal, our team of experts is here to help. Visit us in Seaford or Millsboro, DE, for personalized care and treatment options.

The Importance of Caring for Your Feet

Your feet work hard for you, so it’s important to take the very best care of them that you possibly can. For people with diabetes, this is especially important. About one in four people with diabetes develop diabetic foot ulcers, a very serious complication of the disease. A diabetic foot ulcer can range in appearance froma round, red hole in the foot to an area of thick, callused skin that has dried blood underneath. In some cases, severe ulcers expose tendons and bones. Even more horrifying are the results of diabetic foot ulcers, which can include infections so serious they lead to amputation. Obviously, you will want to catch this condition before it progresses to that severe  degree, so it’s important to know the foot ulcer symptoms that serve as early warning signs.

What is a Diabetic Foot Ulcer?

Diabetic foot ulcers are open sores or wounds that appear on the feet of people with diabetes. These ulcers can occur on the feet of people with type 1 and type 2 diabetes, and usually form on  the bottom of the foot. They can sometimes go unnoticed, because about 60 percent of people with diabetes suffer from a degree of neuropathy, damage to the nerves that leads to a decrease in sensitivity in the foot. A person who has diabetic neuropathy may not notice a foot wound until that wound becomes infected, and this infection can lead to hospitalization. In fact, diabetic foot ulcers are the most common reason for people with diabetes to wind up in the hospital.

What Causes Diabetic Foot Ulcers?

The underlying cause of diabetic foot ulcers is elevated blood sugar levels. When blood sugar levels remain high consistently, the arteries and nerves can become damaged, leading to foot ulcers. Poor circulation is a major factor, because when blood can’t reach injured tissue on the foot, the wound is unlikely to receive the oxygen and nutrients necessary for healing. Trauma and injury can cause wounds that develop into ulcers, as can wearing tight shoes or inadequately caring for your feet. If you have neuropathy, you are in particular danger of ulcers, as even a tiny cut, blister, or callous can develop into an infected wound. While infected feet can be treated with antibiotics, the foot may have to be amputated if too much bone has been damaged by the ulcer.

How to Prevent Diabetic Foot Ulcers

To prevent diabetic foot ulcers, first control your blood sugar. Then, take good care of your feet. Keep them clean and dry. Inspect your feet daily, looking for cuts, sores, redness, and swelling, and being careful to look at every part of the feet, even between the toes. Wear shoes that fit well and don’t go barefoot or wear tight shoes and socks. Maintain good circulation by  staying active, doing gentle activities like walking or swimming.

Early Warning Signs of Diabetic Foot Ulcers

Catching diabetic foot ulcers in the early stages is the best way to keep them from progressing to an unmanageable condition. To do this, examine your feet every day, paying special attention to anything unusual, and seeking medical attention if you notice something strange. Look for signs and symptoms that include:

• Redness and swelling: If you have a wound with redness and swelling around it, or skin that feels warm to the touch, you could be developing an ulcer.
• Drainage: If you notice fluid or pus on your foot, sock, or shoe, seek medical attention.
• Changes to the skin or toenails: look for cuts, blisters, callouses, and sores, because these can develop into ulcers.
• Pain: Pain that occurs when you’re walking or when you put your feet up can indicate a developing ulcer.
• Odors: A foot infection mayhave a foul, pungent smell.
• Discoloration: Diabetic foot ulcers may  have black or brown tissue called eschar that forms around a wound because of poor circulation.
• Athletes foot: If you have a fungal infection that causes dry, cracked skin, it should be treated promptly to prevent foot ulcers.
• Chills and fever: Your body may develop a fever to fight a foot infection, as it would for any other type of infection.

Diabetes-Related Foot Ulcers Treatment

Diabetic foot ulcer treatment ranges from wound cleaning to amputation, depending on the severity of the wound. Your doctor may drain fluid or pus away from the ulcer, or cut away dead or infected tissue, in a process called debridement. You may need special bandages and ointments the protect the wound and absorb extra fluid, and you may be prescribed a wheelchair or crutches, so that you can stay off the affected foot. Antibiotics are sometimes prescribed, either in oral or IV form, to heal the infection. For severe cases, your doctor may recommend hospitalization or even amputation of the afflicted foot. That’s why it’s important to see a specialist as quickly as possible if you suspect you have a foot ulcer.

Treatment for Diabetic Foot Ulcers and a Host of Other Foot Issues

If you are concerned that you may be developing a diabetic foot ulcer, it is important to schedule an appointment as early as possible, so that your foot can be properly treated by an experienced medical professional. At Southern Delaware Foot and Ankle, our physicians have been trained to provide comprehensive medical and surgical treatment of the foot and ankle, and we have earned a reputation for providing expert quality care. Established in 2000, we are committed to providing the highest quality of care for conditions affecting the lower extremity, in a compassionate, professional environment with a safe and comfortable atmosphere. Schedule an appointment by calling one of our four convenient locations: Seaford Shipley Street, 302-715-4194, Seaford Riverside, 302-629-6162, Millsboro Dupont Hwy, 302-934-7100, or Millsboro John J. Williams Hwy, 302-945-1221. You can also reach out to us through our website with any questions, and let Southern Delaware Foot & Ankle help you put your best foot forward. 

What is Hammertoe Deformity?

Hammertoes are a common problem that doesn’t usually resolve on its own. What is hammer toe? It's a common deformity, in which the toe bends at one of it’s joints, most commonly at the middle joint, causing a hammer-like look. Eventually, the muscles and tendons tighten and contract, causing your toes to remain in that curled up shape. Fortunately, you can keep hammertoes from getting worse with medical support.

What Causes a Hammertoe Deformity?

Your toes are fairly adaptable, designed to provide stability across uneven terrain, but what causes hammertoe? This condition occurs because of weaknesses in your toe joints, in which the tissues, ligaments, tendons, and muscles are unable to work together properly. This typically happens because of poor choices in footwear; shoes that don’t fit properly, have a narrow toe box, or high heels can cause toes to become misshapen, as the result of being forced into an unnatural position. Some cases of hammertoe, however, are the result of arthritis, which can cause stiffness and inflexibility in the toe joint. Damage to the tendons and muscles resulting from trauma or injury, like stubbing your toe repeatedly, can also cause this deformity. While hammer toe is not always painful, it typically gets more uncomfortable as time goes by, and can eventually be debilitating.

Can You Treat Hammertoe Without Surgery?

Hammer toe treatment begins with non-surgical tactics, like wearing better-fitting or wider shoes, to give your toes more room when you are walking or running. Your doctor might recommend custom orthotics to provide the right balance of support and cushioning. However, hammertoe correction is not likely to be complete without more extreme measures, especially if the condition has progressed to a more severe stage.

Is Hammertoe Correction Invasive?

In order to completely fix hammer toe, you may need to undergo surgery. While there are minimally invasive measures available, surgery is the most effective way to improve the foot’s appearance, alleviate pain and discomfort, and restore the function of the toe joint. One common type of surgery for hammertoe correction is arthroplasty or fusion of one joint.  Other procedures may be needed depending on your specific condition – these may include release of the joint behind the toe (MPJ) or a tendon transfer, which involves moving the tendon that controls the toe joint to a different location.  Depending on many patient specific factors, you may be a candidate for a less invasive procedure which could be performed in the office.  . The treatment that’s right for you will depend on the severity of your condition, and the recommendation of your doctor.

Stop Hammertoes in Their Tracks

If your hammer toe is in the early stages, there are several steps you can take to stop the progression of this condition before it becomes painful and interferes with the function of your foot. Addressing the problem quickly is the best way to stop its progression, and your doctor can help you find the best ways to do this. First, you will need to ditch the footwear that is causing such distress to your toes. Take a break from tight shoes and high heels, and then try some further treatment options to help your feet and toes heal and become stronger. Potentially beneficial options include:

• Taping or padding your toes to provide support.
• Using custom orthotics and inserts to offer your feet balance and cushioning.
• Engaging in physical therapy to help improve the function of your feet and toes.
• Considering minimally invasive surgical options that can release severe hammertoes.

Hammertoe Correction from a Practice Known For Exceptional Care

Of course, the first step in finding relief from hammertoes is finding a doctor with the expertise and skill to provide you with the right options for improving your condition. If you are looking for experienced doctors who know how to fix hammer toe, along with a host of other issues of the foot and ankle, contact Southern Delaware Foot & Ankle. Established in 2000, we are committed to providing the highest quality of care for conditions affecting the lower extremity, in a compassionate, professional environment with a safe and comfortable atmosphere.  Our physicians have been trained to provide comprehensive medical and surgical treatment of the foot and ankle, and we have earned a reputation for providing expert quality care. Schedule an appointment by calling one of our four convenient locations: Seaford Shipley Street, 302-715-4194, Seaford Riverside, 302-629-6162, Millsboro Dupont Hwy, 302-934-7100, or Millsboro John J. Williams Hwy, 302-945-1221. You can also reach out to us through our website with any questions, and let Southern Delaware Foot & Ankle help you put your best foot forward. 

Why Does My Heel Hurt?

If you consider all of the stress we put on our heels, it is not really surprising that heel pain is common. In fact, heel pain affects over two million Americans every year. Even if you don’t stand on your feet every day, every mile you walk puts 60 tons of stress on each foot. Repetitive stress takes a toll on the heel, and this can result in pain.

Why You Should Not Ignore Heel Pain

Though heel pain is common, it should not be ignored. Continuing to be active, even when your heel hurts, will only make the pain worse. Too much activity on an already injured heel can lead to a chronic condition. Fortunately, there are treatments available to alleviate heel pain and get you back to doing all the things you want to do.

Symptoms

All heel pain is not the same. The location of pain can vary - It can occur on the back or bottom of the heel.   The severity of pain can also vary – dull or sharp.   There are conditions that will cause pain behind the heel, and conditions that cause pain in the heel bone itself. Let’s take a look at some of the top heel pain causes, as well as effective heel pain treatment.

7 Most Common Types of Heel Pain

1. Plantar Fasciitis is the most common heel issue. This occurs when the muscles and tendons in the arch of the foot become inflamed, causing pain on the bottom of the heel, or in the middle of the foot. The pain can be intense, and is typically worse after a prolonged period of sitting or lying down. This is why many people with plantar fasciitis report pain that is worse in the morning, when they first wake up. Plantar fasciitis primarily affects active adults between 40 and 70, pregnant women, people who are overweight, and those with structural issues like high arches or flat feet. Applying an ice pack, resting the foot, and taking an anti-inflammatory medication can help, but it these methods are not effective, a corticosteroid can be injected directly into the damaged ligament, to provide relief. Stretching exercises and footwear that provides appropriate support can help prevent further episodes of plantar fasciitis.
2. Sometimes, the heel bone, or calcaneus, is affected. Heel pain could be caused by bone spurs.. Heel spurs are common, especially among athletes who do a lot of running and jumping, and many people with this kind of bone spur don’t experience pain. However, if you have bone spurs that are painful, anti-inflammatory medication and specialized footwear can help. If this treatment doesn’t help, and the pain is acute, there are surgical procedures available to treat bone spurs.
3. Stress fractures are another cause of heel pain. These injuries occur slowly, over time, unlike a broken bone, which is the result of a specific event. Because of this, stress fractures often go undiagnosed as the pain gradually increases, which is frustrating. There is not much that can be done for stress fractures; they’re treated with rest.
4. Tarsal tunnel syndrome (TTS) is pain caused by a nerve being compressed. This nerve entrapment can happen all of a sudden or gradually, over a long period of time. TTS is a serious problem, and requires medical attention. It’s typically treated using rest and physical therapy, though your doctor may recommend other treatments, based on your prognosis.
5. Achilles tendonitis is a common sporting complaint. This is damage to the tendon that connects calf muscles to the heel bone, and is generally the result of over-stretching, overuse, or an accident. When the Achilles tendon is pushed beyond its normal range, it can develop multiple microscopic tears, causing pain and limited range of motion. There are many non-invasive treatments for Achilles tendonitis, as well as surgical options for extreme cases, so it’s important to see a doctor for this condition.
6. Heel bursitis occurs when the bursa, the fluid-filled sac cushioning the heel, becomes inflamed. This inflammation can cause pain that feels like a marble in the heel of your shoe, and is caused by repeated irritation from landing on the heels too hard, or from pressure placed by footwear. The pain can travel up the Achilles tendon, and tends to get worse as the day progresses. Treatments can be similar to plantar fasciitis.
7. Sever’s disease is the most common cause of pain in child and adolescent athletes. Typically affecting girls between 8 and 13 years old, and boys from 10 to 15, it’s triggered by microtraumas to the heel plate that happen during a growth spurt. Because the heel bone grows faster than the ligaments in the legs, its easy for the muscles and tendons to become overstretched and tight, leading to heel injury. Icing, physical therapy, and rest are the best treatments for this issue.

If you are experiencing pain in your heel, do not delay in seeking heel pain treatment from an experienced professional. At Southern Delaware Foot and Ankle, our physicians have been trained to provide comprehensive medical and surgical treatment of the foot and ankle, and we have earned a reputation for providing expert quality care. Established in 2000, we are committed to providing the highest quality of care for conditions affecting the lower extremity, in a compassionate, professional environment with a safe and comfortable atmosphere. Schedule an appointment by calling one of our four convenient locations: Seaford Shipley Street, 302-715-4194, Seaford Riverside, 302-629-6162, Millsboro Dupont Hwy, 302-934-7100, or Millsboro John J. Williams Hwy, 302-945-1221. You can also reach out to us through our website with any questions, and let Southern Delaware Foot & Ankle help you put your best foot forward.